Benefits of Pilates

Posted by: admin | Posted on: February 22nd, 2012 | 0 Comments

Benefits of Pilates

Pilates exercises will benefit anyone wishing to improve their general fitness, physical appearance, musculoskeletal function and ability to cope with stress. The benefits of Pilates are equal in both men and women, and to people of all ages, abilities and backgrounds. Because it is a highly adaptable and versatile way of training, the benefits of Pilates are vast, and include:

Fitness Benefits of Pilates:

• Improved flexibility
• Improved balance
• Improved joint mobility
• Increased core strength/stability
• Improved posture
• Increased shoulder, scapular and pelvic stability
• Reduced risk of musculoskeletal injuries,
• Increased muscular strength, endurance and tone

Health Benefits of Pilates:

• Particularly suitable for the middle aged and elderly as can improve balance and co-ordination, thus preventing falls
• Good for arthritis sufferers as it can enable them to maintain muscle length and reduce stiffness
• Can alleviate aches and pains – by improving posture and movement patterns
• Helps improve and maintain bone density – which is good for the prevention of osteoporosis
• Increases the efficiency of the respiratory and circulatory systems
• Offers a safe and beneficial way of exercise for pre and postnatal women
• Offers a safe and beneficial form of exercise for those suffering from injuries and a
• Wide range of medical conditions including, scoliosis and multiple sclerosis
• Can benefit those needing pre or post operation strengthening and rehabilitation

General Benefits of Pilates

• Can change physical appearance to make people feel better 
• Increases body awareness
• Relieves muscle stress and tension
• Reduces the risk of injury
• Improves general quality of life